Human beings are naturally wired to want to explore things and to go on new adventures. Mountain climbing is one such activity but in this time and age where people spend hours just seated at the office, the mention of mountain climbing only brings to mind images of how tired they will be when they eventually try it. There are so many advantages that mountain climbing has not only on our health but also on our personal and social lives as well.
Advantages of mountain climbing
Mountain climbing is an excellent sport and is very beneficial to your body. This is because the efficiency of your heart is increased and it can pump blood better. It is also a good thing that your blood pressure will be lowered through this activity. The heavy breathing that goes on during mountain climbing helps to maximize your lungs capacity as well as to expel air that was retained in the lungs and to create room for some new air. It also helps you to lose weight and tone your body while also lowering the level of sugar in your blood.
The advantages of mountain climbing to the mind have not been stressed enough. It is not just your body that benefits from this activity. You will have a better mental state after this exercise because it helps to it brings calmness and eliminates stress. You will have improved self-esteem and awareness as well as well as increased creativity and a lot of fulfillment because you will only live in the present.
Mountain climbing is a sport that will force you to live in a basic form for that period the activity lasts, and this will only make you appreciate some things in this life that you might have taken for granted. Also, the fact that you do this activity with friends or family creates an avenue for the much-needed bonding. It is a good thing that you cannot use your phone when climbing because this ensures you talk to people and are engaged in meaningful conversations and interactions.
Your personal life
Mountain climbing helps a lot with your personal life by helping you organize yourself better, plan better and keep time. It is also worth noting that you will pick up on a lot of skills that are very important for survival. It is a good thing that you get these skills while also enjoying nature and the beauty that comes with it.